INDIVIDUAL
MMA TRAINING
IN TALLINN
Personal training built around your goals, level and pace — with an active athlete and coach. Personal training built around your goals, level and pace.
01 / EXPERIENCE
Active MMA fighter with
international experience
Roman is an active MMA athlete with international competition experience and has been coaching for over 5 years. His individual sessions are based on real fight preparation, practical technique and work tested in training and competition. Sessions are conducted in Russian, Ukrainian and English.
- 1 International Master of Sport in MMA
- 2 Best Fight in the World (IMMAF)
- 3 Master of Sport in pankration
- 4 European silver medalist in MMA
- 5 European bronze medalist in MMA
- 6 Ukrainian champion in MMA
- 7 Ukrainian champion in pankration
- 8 Ukrainian champion in kickboxing
02 / RESULTS
Student
results
Roman's students compete in regional, national and international tournaments in MMA, grappling and related disciplines.
- 1 World champions in grappling
- 2 European vice-champions in grappling
- 3 Champions of Ukraine and Estonia in MMA, grappling and BJJ
- 4 Champions of national grappling tournaments in Ukraine
- 5 Winners of regional MMA and grappling tournaments
- 6 Members of the Ukrainian national team in MMA and grappling
03 / AUDIENCE
Who it's for
Individual training is for people who want a clear training goal: to start from zero, improve technique, build fitness or prepare for more serious athletic work.
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If you want to try MMA but do not know where to start, individual training helps you enter the process calmly and build the basics.
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For those who want to become stronger, more confident, improve fitness and follow a clear training structure.
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For athletes who need individual work on technique, striking, wrestling, conditioning or competition preparation.
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If the format suits the age and level, training can help develop discipline, coordination, physical fitness and confidence.
04 / FOCUS
What you can work on in training
Each session is built around your level and goal. The work can cover technique, conditioning, movement, wrestling, striking or overall confidence in combat sports.
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Striking technique
Work on stance, distance, strikes, defense and basic combinations.
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MMA basics
Transitions between striking, wrestling, control and movement.
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Wrestling and control
Basic wrestling elements, position control, cage work and distance understanding.
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Physical conditioning
Strength, endurance, coordination and body preparation for combat sports.
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Confidence
Understanding movement, staying calm in contact and building confidence in the training process.
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Athlete preparation
Individual work on weak points and specific tasks for competition.
How an individual session works
First, Roman checks your level, goal and experience — then the session is built around you.
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What you want: start MMA, improve fitness, build technique, prepare for competition or simply try it.
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Roman checks your experience, basics and physical condition, then adapts the workload to your level.
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The session can include technique, striking, wrestling, conditioning and practical work.
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After the first session, it becomes clearer what format and training frequency will work best.
06 / GROUPS
Group MMA training with Roman
Alongside individual sessions, Roman runs group MMA training at Kontakt sports club in Tallinn. Current groups, schedule and registration are available on the club's official MMA page.
Official club MMA page
Spordiklubi Kontakt
T1 Tallinn · Peterburi tee 2 · 3rd floor
Prefer individual training?
Book with RomanHow to book an individual session
Click the button and message Roman on Instagram. Briefly describe your goal — MMA technique, general shape, weight loss, competition preparation, or training for a child or teen. He will suggest the right format.
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Click "Book on Instagram"
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Message Roman on Instagram
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Answer a few short questions
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Agree on the first session
What to write on Instagram
Not sure what to write? You can use a ready-made message example.
What to write on Instagram
To find the right format faster, you can send a few details about yourself right away.
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What is your goal?
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Do you have experience?
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How old are you?
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Which format are you interested in?
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When is it convenient to train?
roman.chernysh
Instagram • Direct
Hi Roman. I would like to book an individual training session.
Goal: [MMA / technique / shape / competition / weight loss / child or teen]
Experience: [no experience / trained before / athlete]
Age: [age]
Preferred time: [days / time]
Copy this example and send it in Direct
Booking and rescheduling
- You can cancel or reschedule a session no later than 24 hours before it starts with no consequences.
- If cancellation happens less than 24 hours before the session, the session is considered completed and is deducted from the package or paid in full.
- If the client is late, the training time is not extended. The session ends at the previously agreed time.
- In case of illness or another serious unexpected situation, rescheduling is handled individually.
INDIVIDUAL TRAINING LOCATION
Individual sessions take place in Tallinn: T1, 3rd floor, Kontakt sports club. Tallinn: T1, 3rd floor, Kontakt sports club.
Want to start with an individual session?
Message Roman on Instagram and briefly describe your goal — MMA technique, general shape, weight loss, competition preparation, or training for a child or teen. He will suggest the right format.