Individual
MMA Training
in Tallinn
For beginners, people training for themselves, and athletes who need personal work on technique, conditioning and confidence.
Active MMA fighter with
international experience
Roman is an active MMA athlete with international competition experience and has been coaching for over 5 years. His individual sessions are based on real fight preparation, practical technique and work tested in training and competition. Sessions are conducted in Russian, Ukrainian and English.
- 1 International Master of Sport in MMA
- 2 Master of Sport in pankration
- 3 Best Fight in the World (IMMAF)
- 4 European silver medalist in MMA
- 5 European bronze medalist in MMA
- 6 Ukrainian champion in MMA
- 7 Ukrainian champion in pankration
- 8 Ukrainian champion in kickboxing
Student
results
Roman's students compete in regional, national and international tournaments in MMA, grappling and related disciplines.
- 1 World champions in grappling
- 2 European vice-champions in grappling
- 3 Champions of Ukraine and Estonia in MMA, grappling and BJJ
- 4 Champions of national grappling tournaments in Ukraine
- 5 Winners of regional MMA and grappling tournaments
- 6 Members of the Ukrainian national team in MMA and grappling
Fighter conditioning
Roman has gone through his own weight-loss phase and understands how difficult it can be to keep training, nutrition and routine consistent in real life. Individual work can focus not only on MMA, but also on general shape: weight loss, conditioning, strength and a clear basic nutrition structure around your goal.
Who it's for
Individual training is for people who want a clear training goal: to start from zero, improve technique, build fitness or prepare for more serious athletic work.
Beginners
If you want to try MMA but do not know where to start, individual training helps you enter the process calmly and build the basics.
Training for personal goals
For those who want to become stronger, more confident, improve fitness and follow a clear training structure.
Athletes
For athletes who need individual work on technique, striking, wrestling, conditioning or competition preparation.
Teenagers
If the format suits the age and level, training can help develop discipline, coordination, physical fitness and confidence.
What you can work on
in training
Each session is built around your level and goal. The work can cover technique, conditioning, movement, wrestling, striking or overall confidence in combat sports.
Striking technique
Work on stance, distance, strikes, defense and basic combinations.
MMA basics
Transitions between striking, wrestling, control and movement.
Wrestling and control
Basic wrestling elements, position control, cage work and distance understanding.
Physical conditioning
Strength, endurance, coordination and body preparation for combat sports.
Confidence
Understanding movement, staying calm in contact and building confidence in the training process.
Athlete preparation
Individual work on weak points and specific tasks for competition.
How an individual
session works
Goal check
What you want: start MMA, improve fitness, build technique, prepare for competition or simply try it.
Level assessment
Roman checks your experience, basics and physical condition, then adapts the workload to your level.
Task-based work
The session can include technique, striking, wrestling, conditioning and practical work.
Clear next step
After the first session, it becomes clearer what format and training frequency will work best.
How to book
a session
Click the button and message Roman on Instagram. Briefly describe your goal — MMA technique, general shape, weight loss, competition preparation, or training for a child or teen. He will suggest the right format.
- Step 1
Click "Book on Instagram"
- Step 2
Message Roman on Instagram
- Step 3
Answer a few short questions
- Step 4
Agree on the first session
What to write
on Instagram
To find the right format faster, you can send a few details about yourself right away.
- What is your goal? MMA / technique / shape / competition / weight loss / child or teen
- Do you have experience? No experience / trained before / active athlete
- How old are you? Age
- Which format are you interested in? Individual / want to clarify
- When is it convenient to train? Days / time
Goal: [MMA / technique / shape / competition / weight loss / child or teen]
Experience: [no experience / trained before / athlete]
Age: [age]
Preferred time: [days / time]
Copy this example and send it in Direct
Training location
Individual sessions take place in Tallinn: T1, 3rd floor, Kontakt sports club.
- City Tallinn
- Address T1 · 3rd floor
- Club Kontakt sports club
- Format Individual
Want to start with an individual session?
Message Roman on Instagram and briefly describe your goal — MMA technique, general shape, weight loss, competition preparation, or training for a child or teen. He will suggest the right format.
Book on Instagram